Lessons from the Study of Happiness

What’s interesting is not how much trouble a person faces but how they respond to itHow is it that two people can experience the exact same event yet the way they experience the event could be polar ends of a scale. George Valliant, the Grant studies long-term director, came to the conclusion “our own defences […]

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Forged in the Hottest Fire

 I recently picked up BrenĂ© Brown’s Book ‘Daring Greatly’ and couldn’t put it down. By the end of the book, I was trying to find someone else who had read it to talk to about it, like after seeing a good movie, and so here I am writing to lovers of personal development books.  So what […]

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Finding Time to Reflect with Journal Writing

journal writing

Hundreds of years ago, the Sufi Poet, Rumi, wrote: ‘You have a duty to perform
 Do anything else, do any number of things, occupy your time fully, and yet, if you do not do this task, all your time will have been wasted
’ And that one duty is to be the unique expression of life […]

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Finding Your True North

Picture the scene. It is Sunday night. You are thinking forward to the new week ahead of you. How do you feel? What is that little voice inside of you saying? Is the voice excited? Is it happy? Or maybe, you are one of the many, many people who are currently in transition as the […]

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What is NLP and Why is it so Effective?

What is NLP and Why is it so Effective?According to Psychology Today Magazine,“Neuro Linguistic Programming (NLP) is arguably the most powerful Behav­ioural Science on the planet today”Thousands of people now use its simple techniques to help themselves or their clients get more of what they want out of life. Now the magic of NLP is available to […]

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