Category Archives for "Resilience"

Apr 30

What do Psychologists Say Builds Resilience?

Resilience

The American Psychological Association says research suggests “10 Ways to Build Resilience”, which are: (1) maintain good relationships with close family members, friends and others (2) avoid seeing crises or stressful events as unbearable problems (3) accept circumstances that cannot be changed (4) develop realistic goals and move towards them (5) take decisive actions in adverse situations (6) look for opportunities […]

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Apr 30

NLP’s Most Powerful Tools applied to Resilience

Resilience

I am excited to be delivering a training event that is used to support people in disaster zones recover from some of life’s hardest experiences.  The training delivers the latest neuroscience and research on Resilience together with tools that help people to process an experience in their brains in the same way that we naturally […]

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Mar 09

The Secret of Resilience

Resilience

Did you know that in cross-cultural studies, the Anglo-European culture comes up as the least resilient population in the world? One interesting explanation for this (research by Martin Seligman in the field of Positive Psychology) has drawn a link between the emphasis on building high ‘self-esteem’ in recent generations. It seems that where previous generations […]

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