"Mindset" Articles

Growth Mindset and Success

Growth Mindset

Growth Mindset: Key to Harnessing ‘Intrinsic Motivation’ to achieve Success on Your Own TermsYou may have already heard that ‘the key to success may be in your mind’.  While there are a lot of different ways to describe the role of mindset to success and achievement, today I want to focus on the role of […]


Free and More Effective than an Anti-Depressant

exercise your mind body

Would you like to know something that is free and more effective than an anti-depressant for your head? In fact, it is so effective that you could think about it as ‘a happy pill’… Exercise. Yep. Getting out of your head and moving your body. It could be as simple as a walk every day. […]


What do Psychologists Say Builds Resilience?

The American Psychological Association says research suggests “10 Ways to Build Resilience”, which are: (1) maintain good relationships with close family members, friends and others (2) avoid seeing crises or stressful events as unbearable problems (3) accept circumstances that cannot be changed (4) develop realistic goals and move towards them (5) take decisive actions in adverse situations (6) look for opportunities […]


How You Do Self-Reflection Makes All the Difference

Research has shown that people who are self-aware are more fulfilled, have stronger relationships, are more confident, are better communicators, are less likely to lie, cheat, and steal, perform better at work and are more promotable. They are also more effective leaders in more profitable companies. What the? Entrepreneur, Organisational Psychologist and author of Insight, Dr. […]

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