You’ve probably heard the saying ‘think positive and good things will happen.’ But is there any truth to it? Can simply thinking positively really lead to better things happening in our lives? Let’s explore the science behind positive thinking and whether or not it really can make a difference. The Science of Positive Thinking There’s […]
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No matter how disciplined, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on the road to your journey. This is basically your key to achieving success. But do you have a fixed mindset where you believe that your traits are set in stone and […]
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Growth Mindset: Key to Harnessing ‘Intrinsic Motivation’ to achieve Success on Your Own Terms You may have already heard that ‘the key to success may be in your mind’. While there are a lot of different ways to describe the role of mindset to success and achievement, today I want to focus on the role […]
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Would you like to know something that is free and more effective than an anti-depressant for your head? In fact, it is so effective that you could think about it as ‘a happy pill’… Exercise. Yep. Getting out of your head and moving your body. It could be as simple as a walk every day. […]
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The American Psychological Association says research suggests “10 Ways to Build Resilience”, which are: (1) maintain good relationships with close family members, friends and others (2) avoid seeing crises or stressful events as unbearable problems (3) accept circumstances that cannot be changed (4) develop realistic goals and move towards them (5) take decisive actions in […]
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