"Ebooks" Articles

An Introduction to Meditation and Mindfulness E-Book

Guide to MeditationMeditation and mindfulness are two practices that have gained a lot of traction in the past decades.  This is due to their innate ability to induce lasting inner changes. Though meditation has been viewed as ‘woo-woo’  in the west for some time, it is based on clear principles and its effects have been described scientifically.In this guide, we are going to explore meditation, […]