An Introduction to Meditation and Mindfulness E-Book
Guide to MeditationMeditation and mindfulness are two practices that have gained a lot of traction in the past decades. This is due to their innate ability to induce lasting inner changes. Though meditation has been viewed as ‘woo-woo’ in the west for some time, it is based on clear principles and its effects have been described scientifically.In this guide, we are going to explore meditation, […]
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