Guide to Meditation
Meditation and mindfulness are two practices that have gained a lot of traction in the past decades. This is due to their innate ability to induce lasting inner changes. Though meditation has been viewed as ‘woo-woo’ in the west for some time, it is based on clear principles and its effects have been described scientifically.
In this guide, we are going to explore meditation, what it does and how you can apply it to increase your overall quality of life.
Where It All Begins
Doing meditation doesn’t mean just sitting, but it implies that you are working WITH your brain. In working with your brain, or any other system in the body for that matter, you have to understand its main cycles and functions. The brain is bound to the day-night cycle of the Earth and works on different frequencies, which have different effects on your cognitive functions.
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