What is Process Coaching?

What is Process Coaching?This is the type of coaching that is sometimes described as ‘pure’ because it is possible for a Coach to do this with someone on any topic that they wish to explore or think more about. Process Coaching is described beautifully by the world’s largest independent professional association for Coaches, the International Coaching Federation […]

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What is Performance Coaching?

What is Performance Coaching?Fundamental to coaching is the idea that it is a process of supporting someone to move from a normal level of performance to ‘high performance’.  This is the case for all kinds of Coaching:  the client is assumed to be fundamentally ‘OK’ and resourceful and to aspire to being ‘top of their […]

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What Is and Is Not Coaching?

What Is and Is Not Coaching?On social media in recent years there has been an explosion of people promoting Coaching Services. This could be a reflection of the fact that Coaching is one of the fastest growing professions in the world, and it could also be a reflection of it being completely unregulated, meaning anyone […]

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Free and More Effective than an Anti-Depressant

exercise your mind body

Would you like to know something that is free and more effective than an anti-depressant for your head? In fact, it is so effective that you could think about it as ‘a happy pill’… Exercise. Yep. Getting out of your head and moving your body. It could be as simple as a walk every day. […]

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What do Psychologists Say Builds Resilience?

The American Psychological Association says research suggests “10 Ways to Build Resilience”, which are: (1) maintain good relationships with close family members, friends and others (2) avoid seeing crises or stressful events as unbearable problems (3) accept circumstances that cannot be changed (4) develop realistic goals and move towards them (5) take decisive actions in adverse situations (6) look for opportunities […]

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