The American Psychological Association says research suggests “10 Ways to Build Resilience”, which are: (1) maintain good relationships with close family members, friends and others (2) avoid seeing crises or stressful events as unbearable problems (3) accept circumstances that cannot be changed (4) develop realistic goals and move towards them (5) take decisive actions in […]
Read More...
Research has shown that people who are self-aware are more fulfilled, have stronger relationships, are more confident, are better communicators, are less likely to lie, cheat, and steal, perform better at work and are more promotable. They are also more effective leaders in more profitable companies. What the? Entrepreneur, Organisational Psychologist and author of Insight, […]
Read More...
In recent years, the study of causes and treatments of depression has uncovered a link to the health of the microbiome within the body’s digestive system. The hypothesis is that the presence or absence of healthy digestive bacteria affects the way the brain functions, and new research by a Florida State University neuroscientist sheds more insight into this. The findings by […]
Read More...
No matter how divided the world may seem, and no matter how many differences people can put between themselves and others, the untouchable truth of being human is that we have more in common with each other and with the other inhabitants of this planet than we have differences. Bound to a shared fate, we all play […]
Read More...
For many of us, there comes a point in life when things feel flat, boring, negative, or even painful; simply put, you find yourself in a rut. Day-to-day life seems to be harder than it should be, and you start to feel stuck… even if it seems like you have everything going for you in […]
Read More...